I specialize in treating anxiety and depression while offering a neurodiversity-affirming and trauma-informed approach. My practice is non-judgmental, inclusive, and tailored to your needs—whether you identify as neurodivergent or neurotypical. Everyone deserves a space where they feel understood, supported, and empowered.

I integrate creative problem-solving and skill-building to help with:

• Anxiety Management – Learning to manage excessive worry, racing thoughts, irritability, and restlessness. Techniques include cognitive restructuring, mindfulness strategies, and building a sense of control over overwhelming situations.

• Depression Management – Addressing low motivation, self-doubt, and feelings of hopelessness. Sessions focus on behavioral activation, self-compassion, and breaking unhelpful thought patterns to improve mood and energy levels.

• Coping Skills – Developing healthy strategies for stress, overwhelm, and emotional regulation.

• Communication Skills – Strengthening assertiveness, active listening, and effective self-expression.

• Boundary Setting – Helping you define, communicate, and maintain healthy personal limits with others.

• Self-Esteem Building – Working to shift negative self-perceptions, build confidence, and cultivate self-acceptance.

Therapy is about understanding yourself, navigating challenges, and creating meaningful change—no matter how your brain works. My approach is personalized to align with your individual experiences, strengths, and goals.