Kristina Knabenshue LCPC

ADHD Coaching

providing services in Maine and beyond

What Is ADHD Coaching?

ADHD coaching is not a form of mental health therapy and is not billable through insurance. Coaching sessions are not intended to diagnose or treat mental health conditions. However, as a licensed clinical professional counselor with specialized training in ADHD and executive functioning, I bring a deep understanding of the cognitive, emotional, and behavioral aspects of attention-related challenges. This clinical perspective allows me to offer coaching that is not only practical and skills-focused, but also sensitive to the broader context of each client’s lived experience.

While therapy often involves emotional processing or exploring past trauma, ADHD coaching is a present-focused, action-oriented approach. It’s about equipping individuals with tools to improve time management, organization, motivation, follow-through, and focus—helping them work with their ADHD, not against it. Coaching supports clients in developing practical strategies to manage symptoms and function more effectively and confidently in everyday life.

How ADHD Coaching Can Help

No two individuals with ADHD are alike, which is why coaching is fully personalized. We work together to strengthen executive functioning skills, tackle daily challenges, and develop strategies tailored to your needs. Areas of focus may include:

  • Time Management & Organization – Structuring your day and avoiding last-minute chaos
  • Prioritization & Goal-Setting – Breaking down tasks into manageable steps
  • Overcoming Procrastination – Identifying barriers and staying motivated
  • Improving Focus & Productivity – Minimizing distractions and improving concentration
  • Managing Impulsivity – Learning techniques to pause and reflect before acting
  • Strengthening Self-Confidence – Building self-awareness and celebrating progress
  • Enhancing Relationships – Improving communication and setting boundaries
  • Accountability & Follow-Through – Keeping you on track with structured support

ADHD coaching is goal-driven—clients actively participate in developing strategies that work for their lifestyle. With consistent check-ins and guidance, you gain tools to improve independence, efficiency, and overall quality of li.

Coaching Costs & Packages

For best results, coaching is structured with weekly sessions and ongoing check-ins based on your individual need.

  • Monthly Coaching Package – $600
    Includes four 45-minute sessions and brief (but frequent) text/email check-ins between meetings for accountability and motivation.

  • Single ADHD Coaching Sessions – $150
    Individual 45-minute sessions available for those who want additional meetings or prefer a more flexible schedule.