Welcome! I’m Kristina Knabenshue, a Licensed Clinical Professional Counselor, Autism Spectrum Disorder Clinical Specialist (ASDCS), and ADHD-Certified Clinical Services Provider (ADHD-CCSP) based in Downeast Maine. I provide outpatient mental health therapy, ADHD coaching, the Safe and Sound Protocol (SSP), and clinical assessments for adults seeking support with anxiety, depression, trauma, ADHD, autism, and executive functioning challenges.
Mental health therapy should feel supportive, practical, and adaptable to your needs. My approach is neurodiversity-affirming, trauma-informed, and client-centered—meaning we work together to explore what truly helps you manage emotions, build resilience, and create meaningful change in your life.
I help adults struggling with:
Therapy is not about “fixing” you—it’s about equipping you with tools, strategies, and insights that help you move forward with confidence.
In addition to therapy, I offer:
I offer telehealth and in-person therapy for adults in Maine, with plans to expand service locations through the Counseling Compact in the future. ADHD coaching and SSP delivery are available to clients nationwide.
If you’re feeling stuck, overwhelmed, or uncertain about your next steps, you don’t have to figure it out alone. Let’s work together to create a path that makes sense for you.